importance of oral hygiene

Oral hygiene is essential for maintaining overall health and well-being. Good oral hygiene helps prevent dental problems such as cavities, gum disease, and bad breath. It also reduces the risk of more serious health issues like heart disease, diabetes, and respiratory infections, which can be linked to poor oral health. Regular brushing, flossing, and dental check-ups help remove plaque and bacteria, keeping teeth and gums healthy. Additionally, maintaining oral hygiene improves self-confidence by ensuring a clean, fresh mouth and a bright smile. Prioritizing oral care is a simple yet effective way to enhance quality of life and prevent costly dental treatments in the future.